Reinvent Your ADHD Life is a live, done-with-you 6-week program for ADHD adults who are tired of starting systems and falling off again.
The cohort waitlist opens soon. Get on it then and you will be first in line for the next round.
Some of the many stories from two completed cohorts. Slide for more.
Swipe / drag for more
Dear friend,
If you are reading this, you have probably already tried more than most people will in a lifetime. Books. Courses. Apps. Coaches. Diagnoses. Doctors. Diets. Meditation streaks that lasted three days. And you are still here, looking. That is not a failure. That is the strongest signal in this whole letter.
I built this for the version of you that keeps showing up, even after every other thing did not work. Not because you have something to prove. Because somewhere underneath the noise, you already know that you are not the one who is broken.
Six weeks from now, you will know it in your body too.
You have downloaded the apps. Bought the planners. Tried the systems. You have great ideas, probably too many. You know exactly what you should do. You just cannot seem to make yourself do it.
The cycle goes: new excitement, dopamine wears off, you abandon it, you blame yourself, you tell yourself next time will be different. Over and over. For decades. Until a quiet voice inside starts whispering the most damaging sentence of all.
"I think I am just broken."
Your brain is doing exactly what it was built to do. The problem is that schools, offices, calendars, productivity systems and the entire 9-to-5 world were built for a brain that runs on a completely different operating system than yours.
You have been trying to climb trees with the wiring of a fish. The trees were never the answer.
You do not fix yourself. You stop fighting the wiring, and you build a life that fits it.
And almost every tool you have ever tried sat at the very tip of the pyramid. At Actions. But actions sit on top of something deeper, and unless that deeper thing changes too, the actions never stick.
Information does not transform you. Identity does.
Recorded in the final reflection circle. Real first names. Real bodies. Real Tuesdays.
Here is the thing I keep noticing. Anything that has ever actually worked, in trauma, addiction, burnout, recovery, has tended these four circles at once. Not one at a time. All four, together. So that is what we built for an ADHD brain. Inside-out. The order your wiring actually responds to.
Your brain cannot learn anything new in survival mode. Safety first, every time. The whole program is built on this.
Become the kind of person who does the thing before the thing becomes easy. The masks come off. The new self comes online.
Your environment is always winning. Either it works for you or against you. We redesign it for an ADHD brain.
Human beings change in groups. Always have. Always will. The 50-seat cohort is the engine of the whole thing.
Inside-out · not outside-in
Every lesson in the program, plus one live Q&A and coaching call every week for six weeks. ICF-credentialed coaches charge upwards of $200 per hour for solo work, and that does not include the curriculum, recordings, or the structure that makes ADHD brains actually finish.
Six of them. One per week. Built on the Harmony system. Every week the AI learns you deeper. Every week you receive a written report that reflects your patterns back in your own language.
Voice or text. Built and refined over two years specifically for ADHD adults, with $200,000+ invested by our team to get this right. You will not find another coaching AI that has met an ADHD brain this many times. Available at 3 a.m. when your brain will not stop.
Measure where you start. Measure where you end. Auto-correlated to your logged activities. You see your own numbers across the eight dimensions of wellbeing.
Each week names one specific pain you have been living with, and walks you out of it.
"I know what matters. By Friday I have lost the thread."
A goal-setting and prioritization system built for an ADHD brain. By the end of the week you have one or two clear priorities and a future-self anchor that does not disappear by Friday.
"I cannot focus, sleep, or stay regulated long enough to do the work."
Find the one biological domino (sleep, movement, or food) that is keeping you in survival mode and stabilize it first. The rest gets so much easier when this one is moving.
"One bad feeling can take out my entire week."
The Three-Minute Comeback Protocol. A simple, repeatable way to come back to yourself when the spiral hits, so emotions stop running the day for you.
"Deep down, I still believe I am broken or lazy."
The deepest week. Name the survival masks, design the future self that is actually yours, and rewire the identity story underneath. Includes the live somatic breathwork ceremony.
"I know what to do. I just cannot get myself to do it."
The Harmony Productivity System and an environment audit. Set up your week, your space, and your tools so that doing the right thing is the path of least resistance.
"Everything I learn slips away after a few weeks."
Lock the new patterns in as identity, not as a routine you have to white-knuckle. You leave with your own personal Comeback Protocol so you never lose more than two days in a row.
The doors are closed for now. The cohort waitlist opens soon.
Body doubling rooms 24/7. A calendar system built for ADHD brains. Focus timer and focus audio. A personal knowledge library. The tools that make the work happen on a bad day.
Week 4. Certified facilitator. Earlier cohort members' verdict: "years of therapy in one session."
A 90-minute live session inside Week 1. Only for attendees on the live event. The exact prompts. The voice patterns. The deep-work flows.
Mornings that do not start with dread in your chest. Evenings that do not end in shame. Decisions you can finish. Promises you keep. The version of you that the rest of your life has been waiting on.
Three cohorts run. Around ninety percent finished. In a population told its whole life it cannot finish anything. From late-diagnosed adults to burned-out professionals to caregivers who never put themselves first. Real before and after, on the record.
Done-with-you implementation in forty-two days. Not another self-study course. Not another year of starting over. By the end of week six, your Wellbeing Dashboard tells you exactly what moved.
If you can give us that much of your week, we carry the structure. The AI carries the consistency. The cohort carries the accountability. We are not asking for your perfection. We are asking for your presence.
Reinvent Your ADHD Life runs in small live cohorts, so enrollment is only open for a few days at a time. The cohort waitlist opens soon.
I cannot guarantee what you will do with this. What I can guarantee is what I will do on my side, and how I treat your money.
Finish the program and do the weekly work. If your Wellbeing Dashboard has not measurably moved by Week 6, email my team and I refund you in full. You keep the ADHD Focus Reset either way.
Read the full refund conditions →Recorded in the final reflection circle. Real first names. Real bodies. Real Tuesdays.
Around ninety percent of every cohort we have ever run finished. The four types below are who they were when they walked in.
"I just figured this out about myself. And I refuse to believe it is too late."
"I am crushing it on paper. Drowning in private."
"I have ten projects half-done."
"Everyone else first. Me, never."
This is not a fit if...
Twenty-two year olds finish this. Seventy-two year olds finish this. The wiring is the same. Your age is a story you have been told, not a fact about your brain.
Diagnosed last week. Diagnosed years ago. Never officially diagnosed and not planning to be. Suspected for ages but never tested. Sitting in the gap between knowing and being told. The four circles are the same. The diagnosis is a permission slip. The rebuild is the work.
Burnt out. Bored. Just-getting-by. Fully unraveled. Hyper-functional on the outside and drowning underneath. The container holds all of it.
Childhood: "not smart enough." Couldn't read or write properly. Constantly told I needed to try harder, sit still, focus, be more like everyone else.
Teenage years: I found the off switch. Alcohol. Parties. Substances. Anything that quieted the noise in my head for a few hours. I was not partying for fun. I was numbing myself, the same way millions of ADHD adults still do, just in different costumes.
Age 24: diagnosed with ADHD. End of 2023: my darkest period ever. That is when I went looking for the actual root of why I kept sabotaging myself.
I found it. Growing up in a neurotypical world had quietly taught me, in a thousand small ways, that I was broken. My nervous system was programmed for "not good enough." Every time I got close to real success, I would blow it up. Back to zero.
Then I stopped fighting my brain. I built the system you see on this page. I used it on my own life first. Then I used it with hundreds of ADHD adults. Then I built the AI to extend it. Three cohorts in, the pattern is clear: this works for the people the world has spent decades calling "lazy" and "scattered."
If any version of "I am broken" lives inside you, I built this for you. Six weeks. Real container. Real coaching. Real you.
— Jim Ebbelaar
There is no "perfect" time to do this. There is only the next six weeks of your life, with this work or without it. If you have been telling yourself you will figure it out alone, you have already lived the experiment. You know how it ends.
Every week you spend negotiating with the loop is another week your nervous system is on high alert. Another week of Mondays that turn into Sundays. Another week of saying you are fine when you are not. The shame compounds. The lost time compounds. The story that you cannot finish things compounds.
Six weeks from now, two people will be reading their own dashboard. One of them will know exactly what shifted because they walked it. The other will be looking at the same calendar and wondering where the time went.
You only get to choose which one you are.
That is the most common fear we hear, and it is the exact reason this program exists. Across our completed cohorts we have a 90% completion rate. The structure is built so that one bad day, one missed session, one shame spiral does not end your run. The container is designed for a brain on a bad day, not a good day.
Yes. If you can send a text message or write an email, you can use everything inside this program. The AI is voice or text, your choice. There is nothing to install, no settings to configure, no AI prompts you need to learn. We do a 90-minute live walkthrough in Week 1 where I sit with the cohort and we set everyone up together, including the people who have never typed into ChatGPT before. The cohort has included people in their 70s who had never used an AI before this program. They were up and running on day one.
Yes. This is not a diagnosis program. It is a wiring program. Many of the people who finish say the diagnosis was a permission slip, but the rebuild was the real work. Whether your diagnosis is years old, weeks old, or self-recognized, the four circles are the same.
No. The oldest member so far joined at 72. She finished. She started a Reiki practice the week of her final reflection. We have run the program for people in their 20s, 30s, 40s, 50s, 60s, and 70s. The wiring is the same. Your age is a story, not a fact about your brain.
Plan on roughly four to five hours a week. That covers the lessons, the weekly live coaching session, and a small amount of weekly reflection time. Body doubling and breathwork are optional. The AI is there on demand. If you can give us that much of your week, we carry the rest.
Yes. Every call is recorded and posted within 24 hours. Transcripts are loaded into the AI knowledge base, so you can ask the AI later what was discussed in a specific week with citations to the actual call moments. Body doubling rooms run across timezones.
No. Harmony AI is a custom-built coaching platform with two named personas: Sage (reflective, identity / emotional work) and Coach (analytical, biology / productivity). It is trained on Jim's books and the full framework library, and refined over two years specifically for ADHD adults. Voice or text. Available 24/7. It also has a body-doubling agent and tasks integration.
Then I refund you in full. The money-back guarantee: finish the program and do the weekly work, and if your Wellbeing Dashboard has not measurably moved by Week 6, you email my team and I refund every cent. You keep the ADHD Focus Reset either way. The full conditions are on the refund page.
No. The program runs alongside that, never instead of it. Trauma work belongs with trauma-trained specialists. The cohort holds the practical layer (nervous system, identity, environment, community). At least two members were in active trauma processing during their cohort and finished.
No required ideology. The four circles are nervous system, identity, environment, community. We have multiple faith-rooted members. Bring your faith with you. The work fits inside it.
The doors are closed for now. The cohort waitlist opens soon.
"And the day came when the risk to remain tight in a bud
was more painful than the risk it took to blossom."
The doors are closed right now. The cohort waitlist opens soon. Save the date.
