1
Nervous system
Your brain cannot learn anything new in survival mode. Safety first, every time. The whole program is built on this.
Cohort 4 · Enrollment openYou want things to change.
You want things to change.
This is where change stops depending on willpower.
Maybe you can't get started. Maybe you don't know where. Maybe your emotions keep taking over.
Reinvent Your ADHD Life helps you feel less overwhelmed, find clarity and follow through, with six weeks of live guidance, practical tools and support built around how your brain works.
2 monthly payments of $749, $1,498 in total.
- Money-back guarantee
- 75 seats
Individual experiences, not a promise of your results.
- Finish what you start, without white-knuckling it.
- Wake up without the dread, and keep your mornings for yourself.
- Move the work, the body and the money that matter, not the busywork.
Why previous systems failed
You never had an information problem.
You had an implementation problem.
Every planner, app and course did the same thing. It handed you the information and left the doing to willpower. That works for a brain that runs on willpower. Yours runs on the nervous system, on identity, on the environment around you and the people in it.
So the tool worked for a week, the week went sideways, and there was nothing to return to. That is not a character flaw. That is a missing structure.
Almost every tool you have tried lives at the tip of the pyramid: actions. This program starts at the base.
Actions
Emotions
Thoughts
Beliefs
Identity
Where every other "solution" stopsWhere this program starts
Information does not transform you. Identity does.
The harmony model
The four circles. Tended together.
Anything that has ever actually worked, for trauma, addiction, burnout, recovery, tended these four circles at once. Not one at a time. All four, together. That is what we built for the ADHD brain: inside-out, in the order your wiring responds to.
2
Identity
Become the kind of person who does the thing before the thing becomes easy. The masks come off. The new self comes online.
3
Environment
Your environment is always winning. Either it works for you or against you. We redesign it for an ADHD brain.
4
Community
Human beings change in groups. Always have. Always will. That is why the cohort is capped at 75: small enough that I know every name, and nobody goes quiet unnoticed.
Inside-out · not outside-in
Three members, six weeks later
They knew what to do too. Six weeks later, they were doing it.
From the final reflection circles of cohorts 1, 2 and 3. Real first names. Each card starts with the reason they almost did not join.
The reason
“I just do not have the willpower”
HeatherScreenwriter · 43Her screenplay gets her best energy now. Every morning, before the day job.
Heather had been doom-scrolling until 1am for 43 years. By week three the nights were hers again, and the stalled creative project gets written every morning before the day job.
“It really wasn't willpower that made it stick.”
The reason
“My life is a mess right now”
Richard KellyFather of two · cohort 3Three months in the basement. Now building a business with his brother.
Richard lost his job of 16 years and spent the start of the year playing Fortnite in the basement, in therapy twice a week that changed nothing. Within three weeks of starting, the hope was back. He is now developing a course with his brother.
“You took someone who was feeling really hopeless a few months ago and you brought all the hope back.”
The reason
“I never finish anything”
Darcy62 · launching a coaching businessHad the best story in the world that she was broken. Checked in every single day for six weeks.
Darcy broke her back at 19 and her neck eight years ago. She had never journaled for more than ten days in her life. She checked in every day for six weeks, said no to a man who ticked every box, and is putting the line below on her coaching business.
“You're not broken. You never were.”
Individual experiences, not a promise of your results.
How the six weeks unfold
Your 6-week roadmap.
Each week names one specific pain you have been living with, and walks you out of it.
Week 1
Baseline & direction
“I know what matters. By Friday I have lost the thread.”
A goal-setting system built for an ADHD brain. You leave the week with two clear priorities and a future-self anchor that survives past Friday.
Week 2
Biological regulation
“I cannot focus, sleep, or stay regulated long enough to do the work.”
Find the one biological domino (sleep, movement or food) keeping you in survival mode, and stabilize it first. Everything else gets easier once it moves.
Week 3
Emotional mastery
“One bad feeling can take out my entire week.”
The Three-Minute Comeback Protocol: a repeatable way back to yourself when the spiral hits, so emotions stop running your day.
Week 4 The breakthrough
Identity transformation
“Deep down, I still believe I am broken or lazy.”
The deepest week. Name the survival masks, design the future self that is actually yours, and rewire the identity story underneath. Includes the live somatic breathwork ceremony.
Week 5
Productivity & environment
“I know what to do. I just cannot get myself to do it.”
The Harmony Productivity System plus an environment audit. Your week, your space and your tools, set up so the right thing is the path of least resistance.
Week 6
Integration & the long game
“Everything I learn slips away after a few weeks.”
Lock the new patterns in as identity, not a routine you white-knuckle. You leave with your own Comeback Protocol, so you never lose more than two days in a row.
If you miss a week
- Every session is live. The replay is available within hours.
- The transcript goes into Harmony AI, so you can ask what you missed and get the exact call moments back.
- Body doubling rooms run across time zones. Catch up next to someone, not alone.
- The rule inside the cohort: never miss two in a row. One missed week is a week, not a verdict.
What is included
Everything you need to implement what you already know.
Four parts. Each has one job.
1
Every lesson, plus live coaching gives you the curriculum and the feedback.
Six live lessons, one a week, and a live Q&A and coaching call every week for six weeks, with Jim. The lessons carry the framework; the calls turn your real week into the next move. Every session is live, and the replay is available within hours, so the structure holds whether you make it live or not.
2
Harmony AI keeps you consistent between sessions.
Voice or text, 24/7. Jim's twin: one coach for the identity and emotional work and for the biology and productivity. It knows the framework, remembers your week, and is awake at 3 a.m. when your brain is.
3
The cohort creates accountability.
75 people doing the same six weeks, body doubling rooms around the clock, and one rule: nobody goes quiet unnoticed.
4
The Wellbeing Dashboard makes progress visible.
Six weekly AI deep-dive assessments and the dashboard itself: your own numbers across the eight dimensions of wellbeing, Week 1 to Week 6, so you see what moved instead of guessing.
Everything inside the six-week implementation environment
- Every lesson, plus live coaching · twelve live sessions, replay available within hours
- Weekly AI deep dives · six assessments, one per week
- Harmony AI · Jim's twin, voice or text, 24/7
- The Wellbeing Dashboard · eight dimensions, Week 1 to Week 6
- Community · a 75-seat cohort and body doubling rooms
- The productivity tools · calendar system, focus timer and audio, knowledge library
- Somatic breathwork ceremony · Week 4, live, with a certified facilitator
- Harmony AI Prompt Workshop · Week 1, live, only for people who join during the live event
Honest market value
at least $6,000
Your total investment
2 × $749 · $1,498See the price
Every other reason not to do this
Hear from more members. Every reason answered by someone who had it.
Tried everything, no time, too old, no diagnosis, skeptical, running on empty. Each card starts with the reason and ends with what happened.
The Challenge 4 finale, recorded live on 8 September
Watch the full webinar. The whole argument, in one sitting.
The price
Join Cohort 4: six weeks of done-with-you implementation.
Your seat includes
- Twelve live sessions with Jim, replay available within hours
- Harmony AI, voice or text, 24/7
- A 75-seat cohort and body doubling rooms
- The Wellbeing Dashboard and six weekly assessments
- The breathwork ceremony, the productivity tools, and the live-only prompt workshop
Money-back guarantee
The Built-For-Your-Brain Guarantee.
Follow the program. If you have not changed by the end of Week 6, you get your money back.
Send me a DM in the Skool community before the end of Week 6 and I refund you in full.
The guarantee covers both payments.
The full conditions are on the refund policy page →Is this for you?
Who this is for. And who should wait.
This is for you if
- You know what to do and cannot make yourself do it, week after week.
- The planners, the apps and the courses worked for a week, then stopped.
- You can give it at least two hours a week for six weeks.
You might want to wait if...
- You want more ADHD tips for now, and are not ready to change what your days look like. The free Harmony Blueprint is a better fit today.
- You cannot commit at least two hours a week for the next six weeks.
- You need medical advice or crisis care right now. We are not licensed for that. A clinician first, and we will still be here.
Who is running this
This is the work I wish someone had built for me.
Childhood: "not smart enough." Diagnosed with ADHD at 24. End of 2023: my darkest period ever. That is when I went looking for the actual root of why I kept sabotaging myself.
I found it. Growing up in a neurotypical world had quietly taught me, in a thousand small ways, that I was broken. Every time I got close to real success, I would blow it up. Back to zero.
Then I stopped fighting my brain. I built this system, used it on my own life first, then with hundreds of ADHD adults, then built the AI to extend it. Three cohorts in, the pattern is clear: it works for the people the world has spent decades calling lazy and scattered.
With love, Jim Ebbelaar
Honest answers
The questions you are probably asking.
I have tried so many things and given up on most of them. What if I do that here?
Around 95% of our cohorts finish. The structure is built so one bad day, one missed session, one shame spiral does not end your run. Darcy had never journaled for more than ten days in her life and checked in every day for six weeks.
Is this another productivity course?
No. Almost every tool you have tried works on actions. This starts at identity and the nervous system, then adds the systems on top. Katie's words: for the first time, she does not feel the need for another productivity program.
I am not techy. AI scares me. Will I be able to use this?
Yes. If you can send a text message, you can use everything inside. Voice or text, nothing to install, no prompts to learn. In Week 1 we set everyone up together in a live walkthrough. Teri, 73, named her twin JT.
How much time does it take per week?
At least two hours: the lesson and the live coaching call. Add a little reflection time when you can. Body doubling and breathwork are optional; the AI is there on demand. Esther, a mom of six, made every call.
Are the live calls recorded? I work weird hours.
Yes. Every session is live and the replay is available within hours, and the transcript goes into the AI, so you can ask what was covered. Body doubling rooms run across time zones. Doreen joined from a 4 a.m. time zone and finished.
What is the AI, exactly? Is it just ChatGPT?
No. Harmony AI is our own coaching platform, built around Jim's twin: one coach that holds the identity and emotional work and the biology and productivity. Trained on Jim's books and the full framework library, refined over two years for ADHD adults. Voice or text, 24/7.
I am in active therapy / on medication / in trauma processing. Does this conflict?
No. The program runs alongside that, never instead of it. Trauma work belongs with trauma-trained specialists; the cohort holds the practical layer: nervous system, identity, environment, community. Members in active therapy and on medication have finished.
What happens if I cannot afford it right now?
The price is already split into 2 monthly payments of $749, so nobody has to find the full amount at once. If even that is out of reach right now, the Harmony Blueprint is free for everyone who finishes the challenge: the challenge, written down, a useful map you can use on your own. Take it, run with it. We will be here when the timing is better.
Still have a question a page cannot answer? DM Jim in the Skool community
You were never broken.
You were never alone.
Six weeks is not a scary decision. Six weeks is a weekend trip that turns your whole year. Lock in your seat.
Money-back guarantee on both payments
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